1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu almendra sesamo
Tofu Almendra Sésamo is a flavorful variation of tofu, popular in modern vegetarian and Asian-inspired cuisines. It combines tofu with almond and sesame seeds, providing a unique blend of nutty and savory flavors. Tofu, derived from soybeans, is an excellent plant-based protein source, while almonds contribute healthy fats, fiber, and vitamin E. Sesame seeds supply essential minerals such as calcium and magnesium. This food boasts a balanced nutrition profile, offering protein, healthy fats, and important micronutrients, making it suitable for varied dietary preferences and lifestyles.
Health Benefits
- Rich in plant-based protein from tofu, supporting muscle repair and growth (8-10g protein per 100g).
- High in vitamin E from almonds, an antioxidant that supports skin health and immune function.
- Contains calcium from sesame seeds, contributing to bone health and proper muscle function.
- Provides magnesium, a mineral crucial for nerve function and energy metabolism, found in sesame seeds.
- Offers healthy unsaturated fats from almonds, beneficial for heart health and cholesterol management.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-5 days. Consume fresh or lightly sautéed for optimal flavor and texture.
Common Questions About Tofu almendra sesamo Nutrition
Is Tofu Almendra Sesamo high in protein?
Tofu Almendra Sesamo is moderately high in protein, providing approximately 8-12 grams of protein per 100 grams, depending on the recipe and brand. It is an excellent source of plant-based protein, suitable for those looking to increase their protein intake without consuming animal products.
Can I eat Tofu Almendra Sesamo on a keto diet?
Tofu Almendra Sesamo can be consumed on a keto diet, but attention should be paid to its carbohydrate content. Pure tofu typically contains around 1-3 grams of net carbs per 100 grams, but the addition of almond and sesame ingredients could slightly increase this. Check the packaging to ensure its compatibility with your carbohydrate limits.
What are the health benefits of Tofu Almendra Sesamo?
Tofu Almendra Sesamo is rich in plant-based protein, calcium, magnesium, and iron, which support bone health, muscle function, and red blood cell production. Sesame seeds add heart-healthy fats, and almonds contribute vitamin E and antioxidants. However, some individuals may need to monitor sodium levels if the tofu is heavily seasoned.
How much Tofu Almendra Sesamo should I eat per serving?
A recommended serving size for Tofu Almendra Sesamo is typically around 100-150 grams. This portion size provides a balanced amount of protein, healthy fats, and calories, fitting well into most meal plans without exceeding daily energy goals.
How does Tofu Almendra Sesamo compare to regular tofu?
Tofu Almendra Sesamo differs from regular tofu by incorporating almonds and sesame seeds, which enhance flavor and add healthy fats and nutrients, such as vitamin E and calcium. While both are excellent plant-based proteins, Tofu Almendra Sesamo offers a nuttier taste and slightly higher calorie content than regular tofu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
