Toasty peanut butter crackers

Snack

Item Rating: 41/100

1 serving (34 grams) contains 190 calories, 4.0 grams of protein, 11.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		1319.4
% Daily Value*
Total Fat		76.4 g	97%
	Saturated Fat	17.4 g	86%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2152.8 mg	93%
Total Carbohydrates		138.9 g	50%
	Dietary Fiber	6.9 g	24%
	Sugars	27.8 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		138.9 mg	10%
Iron		4.9 mg	27%
Potassium		625 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 687 cal (50.8%)

Protein: 111 cal (8.2%)

Carbs: 555 cal (41.0%)

About Toasty peanut butter crackers

Toasty peanut butter crackers are a popular snack originating from the United States, often associated with comfort food culture due to their simplicity and satisfying taste. These crackers typically consist of peanut butter sandwiched between two crispy crackers, combining the protein-rich content of peanuts with the carbohydrates of crackers. Peanut butter is a source of healthy fats, protein, and various minerals, while crackers provide energy through their carbohydrate content. While pre-packaged options may contain added sugars, salts, or preservatives, homemade versions allow for better control of ingredients, making them a potentially healthier option.

Health Benefits

• Excellent source of healthy monounsaturated fats, which support heart health and reduce LDL cholesterol levels.
• Peanut butter contains magnesium, important for bone health and energy metabolism.
• Provides protein (approximately 4 grams per serving) that aids in muscle repair and satiety.

Dietary Considerations

Allergens: Contains peanuts, wheat (from crackers)

Suitable for: Vegetarian

Not suitable for: Gluten-free, nut-free

Selection and Storage

Store in an airtight container at room temperature for up to 1 week to preserve freshness and avoid staleness.

Common Questions About Toasty peanut butter crackers Nutrition

How many calories and protein are in Toasty Peanut Butter Crackers?

A standard serving of six Toasty Peanut Butter Crackers contains approximately 200-220 calories, with about 4-5 grams of protein. They also provide small amounts of iron and calcium, but are relatively high in carbohydrates and fats due to the crackers and peanut butter.

Are Toasty Peanut Butter Crackers suitable for a keto diet?

Toast Peanut Butter Crackers are not ideal for a keto diet because they are relatively high in carbohydrates, with about 20-25 grams per serving, outweighing their protein and fat content. Most keto plans recommend foods with minimal carbs to maintain ketosis.

Are Toasty Peanut Butter Crackers healthy to eat regularly?

While Toasty Peanut Butter Crackers can provide quick energy and some protein, they are moderately high in sodium (around 250-300 mg per serving) and may contain added sugars, making them less suitable for frequent consumption. They are best enjoyed occasionally as part of a balanced diet.

What is the recommended serving size for Toasty Peanut Butter Crackers?

A typical serving size is one package of six crackers, which provides around 200-220 calories. If you're looking to snack mindfully, consider splitting the package in half or pairing it with fresh fruits or vegetables for added nutrition.

How do Toasty Peanut Butter Crackers compare to plain peanut butter on bread as a snack?

Toasty Peanut Butter Crackers are more convenient for on-the-go snacking, offering a pre-portioned option with a crunch. However, plain peanut butter on whole-grain bread often provides more fiber, fewer added sugars, and sodium, making it a healthier choice overall.

Data Sources & Scientific References