1 serving (60 grams) contains 240 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 24 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 4 mg | 22% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted fruit and seed muesli
Toasted Fruit and Seed Muesli is a wholesome breakfast blend packed with fiber, nutrients, and natural flavor. A staple of European-inspired cuisine, this muesli combines rolled oats, toasted seeds like sunflower, pumpkin, and flax, along with dried fruits such as apricots, raisins, and cranberries for a subtle sweetness. Gently roasted for a light crunch, it offers a balance of slow-releasing carbs, healthy fats, and protein to keep you energized throughout the day. Rich in antioxidants from dried fruits and essential omega-3s from seeds, it supports heart and digestive health. While unsweetened versions are a healthier choice, some varieties may include added sugars, so be sure to check labels. Enjoy it with milk, yogurt, or as a snack for a nourishing, plant-based meal option. Its versatile, nutrient-dense profile makes Toasted Fruit and Seed Muesli a satisfying and health-conscious way to start your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
