1 serving (85 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.1 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bun with butter
Toasted Bun with Butter is a simple yet satisfying food staple found across many cuisines, particularly in Western and European traditions. It typically consists of a soft bread bun, lightly toasted to achieve a golden-brown exterior, enhanced with a generous spread of butter. The toasting process adds a warm, crisp texture while the butter provides richness and depth of flavor. Nutritionally, it offers carbohydrates from the bun, making it a quick source of energy, and fats from the butter, which help in flavor and absorption of fat-soluble nutrients. However, its nutritional profile depends on portion size and preparation; excessive butter usage can lead to high saturated fat content, and white bread buns lack fiber compared to whole-grain alternatives. While not particularly nutrient-dense, Toasted Bun with Butter is a comforting addition to breakfast or snacks when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
