Toasted bun

Bakery

Item Rating: 70/100

1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		675.7
% Daily Value*
Total Fat		10.1 g	12%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1013.5 mg	44%
Total Carbohydrates		128.4 g	46%
	Dietary Fiber	6.8 g	24%
	Sugars	13.5 g
protein		20.3 g	40%
Vitamin D		0 mcg	0%
Calcium		67.6 mg	5%
Iron		5.1 mg	28%
Potassium		168.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 90 cal (13.3%)

Protein: 81 cal (11.8%)

Carbs: 513 cal (74.9%)

About Toasted bun

A toasted bun is a popular component in many cuisines, especially in American fast food and European bakeries. Traditionally made with flour, water, yeast, sugar, and salt, it is lightly browned using dry heat to enhance its flavor and texture. Toasted buns are frequently used as a base for burgers and sandwiches. Nutritionally, toasted buns typically provide carbohydrates as their primary energy source, along with small amounts of protein and trace minerals like iron and magnesium, depending on the ingredients. Whole grain versions offer higher fiber content compared to refined buns, which can contribute to satiety and digestive health.

Health Benefits

• Rich in carbohydrates, a primary energy source essential for fueling physical activities and bodily functions.
• Whole grain versions contain dietary fiber, which supports healthy digestion and may lower cholesterol levels.
• Contains small amounts of iron, which is necessary for producing hemoglobin and transporting oxygen in the blood.

Dietary Considerations

Allergens: Contains gluten, wheat, soy (in some recipes), dairy (in enriched buns)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Gluten-free diets, low-carb diets, vegan diets (if enriched with dairy or eggs)

Selection and Storage

Store toasted buns in a sealed bag or container at room temperature for up to two days or refrigerate for extended freshness. Toast before serving to restore crispness.

Common Questions About Toasted bun Nutrition

How many calories and nutrients are in a toasted bun?

A standard toasted white bun contains approximately 150-200 calories, 4-6 grams of protein, 1-2 grams of fat, and 28-35 grams of carbohydrates, depending on the size and ingredients. It is typically low in fiber and provides small amounts of B vitamins and iron.

Is a toasted bun compatible with low-carb or keto diets?

A toasted bun is generally not suitable for low-carb or keto diets since it is high in carbohydrates, with around 28-35 grams per serving. Alternatives like lettuce wraps or low-carb buns made from almond or coconut flour may be better choices for these diets.

Are there any health concerns with eating toasted buns?

Toasted buns are often high in refined carbohydrates, which can lead to blood sugar spikes and may contribute to weight gain if consumed excessively. Over-toasting can also produce acrylamide, a compound linked to potential health risks. Opt for whole-grain buns for added fiber and nutrients.

What is the recommended serving size for a toasted bun?

The recommended serving size is typically one standard bun, weighing about 70-85 grams. To balance your meal, pair it with lean protein, vegetables, and healthy fats. Consider eating open-faced or skipping the top bun to reduce calorie and carbohydrate intake.

How does a toasted bun compare to an untoasted bun?

Toasting a bun does not significantly change its nutritional content but can enhance its flavor and texture. Toasted buns are firmer and better for holding ingredients like condiments and patties, whereas untoasted buns can be softer and absorb more moisture.

Data Sources & Scientific References