1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with vegetables and melted cheese
Toast with vegetables and melted cheese is a vibrant and satisfying dish often associated with European-inspired comfort food. This versatile creation features a freshly toasted base—typically whole-grain or sourdough bread—layered with an assortment of colorful, nutrient-packed vegetables like bell peppers, tomatoes, spinach, or zucchini. Topping it off is a blanket of melted cheese, commonly mozzarella, cheddar, or gouda, adding richness and depth of flavor. It’s a balanced combination of fiber, vitamins, and minerals from the vegetables, paired with protein and calcium from the cheese. While the cheese provides essential nutrients, it is best enjoyed in moderation due to its saturated fat content. Opting for low-fat cheese and using less oil in vegetable preparation can make this dish a lighter option. A quick and customizable meal, it’s ideal for breakfast, lunch, or a snack, delivering both taste and nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
