1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with mushrooms and tomato
Toast with Mushrooms and Tomato is a simple yet flavorful dish often enjoyed for breakfast or brunch. A staple in European cuisines, particularly British and Italian, this dish features hearty whole-grain or sourdough toast topped with sautéed mushrooms and juicy tomatoes. The mushrooms, rich in antioxidants and B vitamins, are lightly cooked to retain their nutritional value, while the tomatoes provide a boost of vitamin C and lycopene, which supports heart health. Some variations incorporate garlic, herbs, or a drizzle of olive oil for added flavor and healthful fats. Typically low in calories and high in fiber, this dish is a nutritious choice that supports digestion and sustains energy levels. However, salt or butter content should be monitored for those watching their sodium or saturated fat intake. A versatile and wholesome meal, Toast with Mushrooms and Tomato blends taste and nutrition seamlessly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
