1 serving (120 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with melted cheese and pickled onions
Toast with melted cheese and pickled onions is a simple yet flavorful dish that marries creamy, savory, and tangy flavors. Often associated with Western and European cuisines, the dish combines a toasted bread base, a layer of melted cheese (e.g., Cheddar or Gruyère), and pickled onions for a tangy twist. Nutritionally, it offers a mix of carbohydrates, proteins, and fats, with cheese contributing calcium, vitamin B12, and protein, while pickled onions provide probiotics and some vitamin C. The balance of macronutrients makes this a hearty snack or quick meal option, but portion control is important due to its higher calorie and sodium content when consumed in large quantities.
Health Benefits
- Rich in calcium from the cheese, supporting bone strength and dental health.
- Provides probiotics from the pickled onions, aiding in gut health and digestion.
- Contains protein from cheese, contributing to muscle repair and overall energy maintenance.
Dietary Considerations
Selection and Storage
Toast should be eaten fresh for optimal texture, but cheese and pickled onions can be stored separately in airtight containers in the refrigerator for up to 5 days.
Common Questions About Toast with melted cheese and pickled onions Nutrition
Is toast with melted cheese and pickled onions high in protein?
Toast with melted cheese and pickled onions provides moderate protein, primarily from the cheese. Depending on the type of cheese used, one serving (about 2 oz cheese and 1 slice of bread) typically contains around 10-12 grams of protein, making it a decent option for protein intake.
Can I eat toast with melted cheese and pickled onions on a keto diet?
This dish is generally not suitable for a keto diet due to the carbohydrate content from the toast. A single slice of bread can have 15-20 grams of carbs, which is too high for strict keto guidelines. To make it keto-friendly, consider using low-carb bread alternatives.
Are there health benefits or concerns with eating toast with melted cheese and pickled onions?
While cheese provides calcium and protein, this dish can be high in saturated fat and sodium, especially if made with processed cheese and pickled onions. Consuming it in moderation is recommended to avoid excessive salt and fat intake. Pairing it with whole-grain bread and less processed cheese can make it healthier.
What is the recommended portion size for toast with melted cheese and pickled onions?
A recommended portion size would be one slice of bread topped with about 2 ounces of cheese and 1-2 tablespoons of pickled onions. This portion typically provides around 300-350 calories, depending on the ingredients used.
How does toast with melted cheese and pickled onions compare to other cheese toast options?
Toast with melted cheese and pickled onions offers a tangy and savory flavor combination that sets it apart from plain cheese toast. Adding pickled onions introduces probiotics and flavor, though it does add sodium. Compared to simple cheese toast, it provides a slightly more complex taste and texture variation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
