Tinapa rice

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (32.6%)

Protein: 75 cal (19.3%)

Carbs: 188 cal (48.1%)

About Tinapa rice

Tinapa Rice is a Filipino dish that features tinapa, a type of smoked fish, mixed with rice and often enhanced with garlic, onions, and other spices. Originating from the Philippines, tinapa is typically prepared using fish such as bangus (milkfish) or galunggong (mackerel). This hearty dish is rich in protein from the smoked fish and carbohydrates from the rice, making it an energy-dense meal. Tinapa provides essential nutrients such as omega-3 fatty acids, vitamin D, and phosphorus, while rice serves as a staple energy source. The balance of macro- and micronutrients makes Tinapa Rice a satisfying and flavorful meal with cultural significance in Filipino cuisine.

Health Benefits

• Rich in protein from smoked fish, supporting muscle growth and repair.
• Contains omega-3 fatty acids, which are beneficial for heart health and brain function.
• Provides vitamin D from the fish, essential for bone health and immune function.

Dietary Considerations

Allergens: Contains fish, potential cross-contact with gluten if flavored rice or sauces are added

Suitable for: High-protein diets, pescatarian diets (with fish as the primary protein)

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (if smoked fish is salty)

Selection and Storage

Refrigerate leftover Tinapa Rice in an airtight container and consume within 1-2 days. Reheat thoroughly before serving.

Common Questions About Tinapa rice Nutrition

Is Tinapa Rice high in protein?

Tinapa Rice typically contains moderate protein levels due to the smoked fish (tinapa). A serving may provide approximately 10-15 grams of protein per cup, depending on the amount of tinapa used, making it a good option for protein intake.

Can I eat Tinapa Rice on a keto diet?

Tinapa Rice is generally not suitable for a keto diet as rice is high in carbohydrates. A typical cup of rice contains around 45 grams of carbs, exceeding the daily carb limit for ketosis. However, you can use cauliflower rice as a low-carb substitute to make it keto-friendly.

What are the health benefits or concerns of Tinapa Rice?

Tinapa Rice provides essential nutrients like protein, omega-3 fatty acids, and B vitamins from the smoked fish. However, it may be high in sodium due to the smoked fish, which could be a concern for individuals with hypertension. Moderation is key to balancing its benefits and potential risks.

What is the recommended portion size for Tinapa Rice?

A recommended portion size is about 1 cup (150-200 grams), which balances nutrient intake without excessive calories. Pair it with vegetables or a side salad to enhance nutritional value and support a balanced diet.

How does Tinapa Rice compare to fried rice?

Tinapa Rice differs from fried rice with its distinct smoked flavor from the tinapa (smoked fish) and is typically less greasy if prepared traditionally. Compared to fried rice, it can be higher in protein but may also contain more sodium depending on the recipe.

Data Sources & Scientific References