1 serving (130 grams) contains 120 calories, 7.0 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.3 mg | 31% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tin beans
Tin beans, commonly found in canned form, are pre-cooked legumes preserved for convenience and extended shelf life. Popular in various cuisines worldwide, they are a staple in dishes ranging from Mexican chili to British baked beans. These beans typically include varieties like black beans, kidney beans, and chickpeas, often packed with water, salt, or a flavored sauce. Rich in plant-based protein, fiber, and essential nutrients such as iron and folate, tin beans support digestive health, heart health, and sustained energy levels. However, their salt content can be high due to added sodium for preservation and taste, making low-sodium options preferable for those monitoring their intake. Tin beans offer an affordable, quick addition to meals, making them a convenient ingredient for nutrient-rich homemade recipes or a balanced diet on the go.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
