1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tim hortons everything cream cheese bagel
Tim Hortons Everything Cream Cheese Bagel combines the robust flavors of an "everything" bagel—featuring sesame seeds, poppy seeds, garlic, onion, and salt—with the smooth creaminess of plain cream cheese. This popular menu item reflects the influence of classic deli-style bagels, originating from Jewish-American cuisine. The bagel delivers a satisfying mix of textures, pairing the dense chewiness of the baked dough with the rich, spreadable cream cheese. While it provides a good source of energy from carbohydrates, and some protein from the dairy and seeds, it is also high in calories, saturated fats, and sodium. Moderation is key, as this convenient breakfast or snack item suits those seeking a savory, indulgent treat. Perfect as a grab-and-go option, it offers familiar flavors with a hearty, nutrient-packed foundation, balanced by its indulgent topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
