1 serving (125 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 855.5 mg | 37% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.0 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tikka masala simmering sauce
Tikka Masala Simmering Sauce is a flavorful accompaniment inspired by the rich culinary traditions of Indian cuisine. Typically blending tomatoes, cream, onions, garlic, and a fragrant mix of spices like cumin, coriander, and turmeric, this sauce delivers a creamy, tangy, and mildly spiced base perfect for chicken, vegetables, or tofu. While it provides a convenient way to enjoy the bold flavors of classic tikka masala, it often contains added sugars and saturated fats due to the use of cream. On the positive side, the spices contribute beneficial antioxidants and anti-inflammatory properties. For a healthier option, look for varieties with lower sugar content, reduced-fat, or plant-based alternatives. Pairing the sauce with whole grains and fresh veggies can help boost its nutritional balance. Overall, Tikka Masala Simmering Sauce is a delicious gateway to Indian-inspired comfort food with mindful moderation in your recipe planning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
