1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thunfisch im eigenen saft
Thunfisch im eigenen Saft, or tuna in its own juice, is a canned tuna product commonly used in European and global cuisines. Originating from oceanic fisheries, tuna is preserved in its natural juices without added oils, providing a lean, protein-rich option for meals. Tuna is an excellent source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D, selenium, and phosphorus. A 100-gram serving typically contains 25-30 grams of protein, less than 1 gram of fat, and minimal carbohydrates, making it a low-calorie, nutrient-dense food. Its mild flavor makes it versatile for salads, sandwiches, casseroles, or pasta dishes, integrating smoothly into various dietary lifestyles. It is popular in Mediterranean, Asian, and American cuisines, and consumed both fresh or lightly cooked as part of a healthy, balanced diet.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which help reduce triglycerides and inflammation.
- Provides a high-quality protein source essential for muscle repair and overall bodily functions, with approximately 30 grams per 100 grams.
- Rich in selenium, a powerful antioxidant that protects cells from oxidative stress and supports immune health.
- Contains vitamin D, which aids in bone health, calcium absorption, and immune system function.
- Low in fat and calories, making it suitable for weight management.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. After opening, transfer contents to an airtight container and keep refrigerated, consuming within 2-3 days.
Common Questions About Thunfisch im eigenen saft Nutrition
Is Thunfisch im eigenen Saft high in protein?
Yes, Thunfisch im eigenen Saft is an excellent source of protein. On average, 100 grams contain around 23-27 grams of protein, making it an ideal option for muscle repair and growth. Additionally, it is low in fat since it is preserved in its own juice rather than oil.
Can I eat Thunfisch im eigenen Saft on a keto diet?
Absolutely, Thunfisch im eigenen Saft is keto-friendly. It is virtually free of carbohydrates and contains high-quality protein and healthy omega-3 fatty acids, making it an excellent addition to a low-carb, high-fat diet.
What are the health benefits and concerns of eating Thunfisch im eigenen Saft?
Thunfisch im eigenen Saft is rich in lean protein, omega-3 fatty acids, and vitamins like B12 and D, which support heart and brain health. However, due to potential mercury content in tuna, it is advisable to consume it in moderation, particularly for pregnant women and children.
What is the recommended portion size for Thunfisch im eigenen Saft?
A typical serving size is around 100 grams, which provides approximately 120 calories and a significant protein boost. For balanced nutrition, pair it with vegetables or whole grains, and limit consumption to 2-3 servings per week to avoid excessive mercury intake.
How does Thunfisch im eigenen Saft compare to Thunfisch in Öl?
Thunfisch im eigenen Saft is lower in calories and fat compared to Thunfisch in Öl. For instance, 100 grams of Thunfisch im eigenen Saft averages 120 calories, while Thunfisch in Öl may contain over 200 calories depending on the type of oil used. It is a healthier choice if you are watching your fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
