1 serving (57 grams) contains 100 calories, 5.0 grams of protein, 1.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.3 mg | 30% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 33.3 g | 118% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thomas light multi grain english muffin
Thomas Light Multi Grain English Muffin delivers a wholesome twist on a breakfast classic, blending the robust flavors of whole wheat, rolled oats, and barley into a versatile and satisfying option. Inspired by traditional English cuisine, this muffin offers a healthier alternative with 8 grams of fiber per serving, designed to support digestive health. At only 100 calories, it makes a guilt-free base for breakfast or snack combinations. Enriched with essential nutrients like B-vitamins, it provides fuel for busy mornings without overloading on fat or sugar. While lower in calories and carbs compared to traditional English muffins, sodium content should be noted for those monitoring salt intake. Whether topped with avocado, peanut butter, or enjoyed plain, Thomas Light Multi Grain English Muffin is an ideal choice for those seeking balanced nutrition without sacrificing taste or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
