1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thistle currieed chickpea salad with garbanzo beans
Thistle Currieed Chickpea Salad with Garbanzo Beans is a vibrant and aromatic dish inspired by South Asian cuisine, blending bold flavors with wholesome ingredients. At its heart are tender garbanzo beans (chickpeas), lightly coated in a richly spiced curry sauce featuring turmeric, cumin, coriander, and ginger. Fresh vegetables, such as diced cucumbers, tomatoes, and red onions, add a refreshing crunch, while a drizzle of lemon juice brightens the palate. Garnished with cilantro and optional toasted nuts or seeds, this salad is packed with plant-based protein, fiber, and essential vitamins. Turmeric's anti-inflammatory properties and the beans' slow-digesting carbohydrates make this a nutritious choice. Prepared with minimal oil and a host of fresh ingredients, it’s a heart-healthy, low-cholesterol option. However, for those mindful of sodium content, try customizing the curry seasoning to suit dietary needs. Perfect as a side dish or light entrée, it’s both nutritious and flavorful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
