1 serving (300 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thermomix butter bean and sweetcorn soup
Thermomix Butter Bean and Sweetcorn Soup is a hearty, creamy dish combining wholesome ingredients for a nutritious and satisfying meal. Featuring butter beans, sweetcorn, onions, garlic, and vegetable stock, this soup is inspired by a fusion of comforting homemade cuisine and plant-based eating trends. Packed with protein and fiber from the butter beans and essential vitamins from the sweetcorn, it supports digestive health and energy levels. The smooth texture is achieved effortlessly with the Thermomix, making it a quick and convenient option for busy lifestyles. Low in saturated fat and free from dairy, it's a healthy choice for vegan and vegetarian diets. However, be mindful of the sodium content in the stock, opting for a low-salt version if needed. Versatile and nutrient-dense, this soup is a nourishing option for lunch or dinner that celebrates the natural flavors of its ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
