1 serving (40 grams) contains 220 calories, 2.0 grams of protein, 13.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.5 g | 98% | |
| Saturated Fat | 47.1 g | 235% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.4 mg | 1% | |
| Total Carbohydrates | 141.2 g | 51% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 105.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 14.7 mg | 81% | |
| Potassium | 1176.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About The ritz-carlton dark chocolate
The Ritz-Carlton Dark Chocolate is a premium confectionery crafted from high-quality cocoa beans. Rooted in the culinary traditions of European dessert-making, it is known for its rich, velvety texture and deep, intense flavor profile. Dark chocolate typically contains a higher percentage of cocoa solids compared to milk chocolate, often ranging between 50-90%. A standard serving (approximately 30g) provides around 170 calories, 12g fat (mostly saturated), 14g carbohydrates, 3g fiber, and 2g protein. It is also a source of minerals like magnesium, iron, and copper, and contains antioxidants such as flavonoids. High-quality dark chocolate with minimal added sugar and no milk solids is considered the healthiest option.
Health Benefits
- Rich in flavonoids, which are antioxidants that may help reduce inflammation and promote heart health.
- Provides magnesium (16% of the Daily Value per 30g), supporting muscle and nerve function.
- Contains iron (19% of the Daily Value per 30g), which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place at 18-21°C to prevent melting and bloom (a white discoloration). Avoid refrigeration as it may cause moisture condensation and alter the texture.
Common Questions About The ritz-carlton dark chocolate Nutrition
What are the key nutritional facts of The Ritz-Carlton Dark Chocolate?
The Ritz-Carlton Dark Chocolate typically contains around 8-10 grams of sugar, approximately 200-250 calories, 2-3 grams of protein, and 15-20 grams of fat per 40-gram serving. It is also rich in antioxidants, specifically flavonoids, commonly found in dark chocolate with higher cocoa percentages.
Is The Ritz-Carlton Dark Chocolate compatible with a keto diet?
Most dark chocolates with high cocoa content (70% or more) are low in net carbohydrates, making them suitable for a keto diet in moderation. The Ritz-Carlton Dark Chocolate’s sugar and carbohydrate content should be checked, but a small serving can fit into a keto plan as an occasional treat.
Does The Ritz-Carlton Dark Chocolate have any health benefits?
Yes, dark chocolate is known for its health benefits, including improving heart health due to its high flavonoid content, which may help lower blood pressure and improve blood flow. Additionally, its antioxidant properties might reduce inflammation and support overall wellness when consumed in moderation.
What is the recommended serving size for The Ritz-Carlton Dark Chocolate?
A standard serving size is typically 1 ounce (about 28 grams), which equates to 3-4 small squares of chocolate. Consuming it in moderation is advised due to its calorie and sugar content, even though it has beneficial nutrients.
How does The Ritz-Carlton Dark Chocolate compare to milk chocolate?
Dark chocolate, including The Ritz-Carlton variety, typically has less sugar and more cocoa solids than milk chocolate, making it richer in antioxidants and nutrients. Milk chocolate tends to be sweeter and higher in calories due to added milk and sugar, but lacks the same health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
