1 serving (30 grams) contains 100 calories, 11.0 grams of protein, 4.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 32.0 g | 114% | |
| Sugars | 8.0 g | ||
| protein | 88.0 g | 176% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 12 mg | 66% | |
| Potassium | 2000.0 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About The only bean edamame snack
The Only Bean Edamame Snack is a nutrient-packed treat made from simple, whole edamame beans that are roasted to perfection. Originating from East Asian cuisine, edamame is a wholesome soybean snack celebrated for its high protein content and satisfying crunch. This snack is made with just one ingredient—edamame—making it naturally gluten-free, vegan, and free of any artificial additives or preservatives. Rich in plant-based protein, fiber, and essential nutrients like iron, potassium, and magnesium, it’s a guilt-free choice that fuels your body. With virtually no added sugars and low levels of saturated fat, it’s a healthier alternative to heavily processed snacks. Whether you're seeking a post-workout boost or an energy-packed midday bite, The Only Bean Edamame Snack delivers a simple yet flavorful way to stay nourished!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
