1 serving (150 grams) contains 166 calories, 3.9 grams of protein, 1.4 grams of fat, and 34.5 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai jasmine brown rice steamed
Thai Jasmine Brown Rice, steamed to perfection, is a wholesome grain celebrated in Thai cuisine for its nutty flavor and tender texture. Sourced from the fertile landscapes of Thailand, this rice offers a nutritious alternative to white rice, retaining its bran layer for added fiber and nutrients. Packed with essential vitamins and minerals such as magnesium, B vitamins, and antioxidants, it supports digestion, heart health, and sustained energy. Its lower glycemic index compared to white rice makes it a favorable choice for maintaining stable blood sugar levels. Free from added sugars and preservatives, Thai Jasmine Brown Rice is naturally gluten-free, making it suitable for various dietary preferences. While slightly higher in calories due to its intact bran and germ, its nutrient density outweighs its calorie count, promoting overall wellness. Perfect as a base for stir-fries, curries, or salads, this rice adds an earthy richness to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
