1 serving (100 grams) contains 135 calories, 20.4 grams of protein, 3.6 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 802.4 mg | 267% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 745.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tesco beef liver
Tesco Beef Liver is a nutrient-rich, flavorful meat sourced from grazing cattle, offering a versatile ingredient often used in traditional British and European cuisine. This iron-rich organ meat is packed with essential vitamins, including B12, A, and folate, which support energy production, immune health, and proper cell function. It also contains high-quality protein, making it an excellent option for those seeking to boost muscle repair and overall protein intake. While beef liver is a fantastic source of nutrients, it is naturally high in cholesterol, so moderate consumption is recommended as part of a balanced diet. Ideal for pan-frying, slow cooking, or incorporating into hearty stews and classic dishes like liver and onions, Tesco Beef Liver brings savory elegance and healthful benefits to your meals at an affordable price point.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
