1 serving (35 grams) contains 183 calories, 1.8 grams of protein, 10.5 grams of fat, and 20.5 grams of carbohydrates.
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Nutrition Information
Calories |
1244.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 44.2 g | 221% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 68.0 mg | 2% | |
| Total Carbohydrates | 139.5 g | 50% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 132.7 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 204.1 mg | 15% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 816.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Terrys chocolate orange
Terry's Chocolate Orange is a confection originating in the United Kingdom, introduced in 1932 by Terry's of York. It combines milk chocolate with natural orange oil, shaped into a sphere of 20 segments to mimic an orange. Popular as a gift or treat, it is associated with festive occasions. Nutritionally, a 100g serving provides approximately 523 calories, 29.7g of fat, 57g of carbohydrates (of which 56g are sugars), and 5.9g of protein. While a source of energy, it is high in sugars and saturated fats, making it a treat best enjoyed in moderation.
Health Benefits
- Provides a quick source of energy through its carbohydrate content, primarily in the form of sugars.
- Contains small amounts of calcium from milk chocolate, contributing to bone health.
- Orange oil within the product contains trace amounts of antioxidants, which may help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight, ideally between 18-22°C, to prevent melting or blooming.
Common Questions About Terrys chocolate orange Nutrition
What is the nutritional content of Terry's Chocolate Orange?
A typical 100g serving of Terry's Chocolate Orange contains approximately 518 calories, 31.5g of fat (18.4g saturated), 56.3g of carbohydrates (55.4g sugar), 4.6g of protein, and minimal fiber. It also provides small amounts of calcium and iron, but it is not a significant source of vitamins or minerals.
Can I eat Terry's Chocolate Orange on a keto or low-carb diet?
Terry's Chocolate Orange is not suitable for a keto or low-carb diet due to its high sugar and carbohydrate content (56.3g of carbs per 100g, with 55.4g of that being sugar). Those following such diets should seek lower-carb chocolate alternatives.
Are there any health concerns associated with eating Terry's Chocolate Orange?
While Terry's Chocolate Orange can be enjoyed as an occasional treat, its high sugar and saturated fat content can contribute to weight gain, increased blood sugar levels, and cardiovascular concerns if consumed excessively. It is best to eat it in moderation as part of a balanced diet.
What is the recommended portion size for Terry's Chocolate Orange?
The recommended portion size is about 31g (3 segments), providing roughly 160 calories, 9.5g of fat, and 17.5g of carbohydrates. This allows you to enjoy the treat without overindulging in calories or sugar.
How does Terry's Chocolate Orange compare to regular milk chocolate?
Terry's Chocolate Orange is similar to standard milk chocolate but incorporates orange oil for a distinct citrus flavor. In terms of nutrition, it is comparable in calories, sugar, and fat to most milk chocolates, so its choice often comes down to flavor preference rather than health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
