1 serving (140 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.6 mg | 39% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 25.4 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Terrayki chicken
Teriyaki Chicken is a flavorful, sweet-and-savory dish rooted in Japanese cuisine, now enjoyed worldwide. It typically features tender, grilled chicken coated in a glossy teriyaki sauce made from ingredients like soy sauce, mirin, sugar, and ginger. Served over rice or alongside steamed vegetables, it's a well-balanced meal that combines protein with carbohydrates and micronutrients. Chicken provides a lean source of protein, essential for muscle repair and overall health. The soy sauce and ginger in the marinade contribute antioxidants and umami flavors, while the combination of rice and vegetables adds fiber and vitamins. However, the dish can be high in sodium and added sugars, particularly in store-bought or premade versions of the sauce. Opting for homemade teriyaki sauce and pairing it with whole-grain rice and nutrient-dense veggies enhances its health benefits, making it a delicious, versatile option for a nourishing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
