Tempura veggies

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	6.3 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 255 cal (53.7%)

Protein: 31 cal (6.6%)

Carbs: 189 cal (39.7%)

About Tempura veggies

Tempura veggies are a Japanese dish consisting of fresh vegetables coated in a light batter and deep-fried until crispy. Originating in Japan but influenced by Portuguese cooking in the 16th century, tempura has become globally popular. Typical vegetables used include zucchini, sweet potatoes, green beans, and carrots. Nutritionally, the veggies themselves are rich in vitamins, minerals, and fiber, while the batter adds carbohydrates and some fat due to frying. However, depending on the batter and frying oil used, tempura can be high in calories and may include minimal protein. Opting for nutrient-dense vegetables ensures a better nutritional profile of the dish overall.

Health Benefits

• Rich in dietary fiber from vegetables, supporting healthy digestion when vegetables like zucchini and sweet potatoes are used.
• Provides vitamin A from sweet potatoes and carrots, necessary for healthy vision and immune function.
• Contains potassium from green beans and zucchini, which supports heart health and proper muscle function.

Dietary Considerations

Allergens: Contains gluten (from wheat-based batter), egg (if egg is used in the batter)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets (unless using a gluten-free batter), vegan diets (if the batter contains egg)

Selection and Storage

Store leftover tempura in an airtight container in the refrigerator and reheat in the oven or air fryer to maintain crispiness.

Common Questions About Tempura veggies Nutrition

Are tempura veggies high in calories?

Tempura veggies are relatively high in calories due to the batter and frying process. A typical serving (about 1 cup) can contain 200-300 calories, depending on the type of vegetables and the oil used for frying.

Can I eat tempura veggies on a keto diet?

Tempura veggies are not keto-friendly, as the batter often includes wheat flour, which is high in carbs. A single serving can contain 20-30 grams of carbs, making it unsuitable for a strict keto diet.

Are tempura veggies healthy?

While tempura veggies do provide nutrients such as vitamins and minerals from the vegetables, the deep-frying process adds unhealthy fats and calories. Frequent consumption may contribute to weight gain and elevated cholesterol levels if not balanced within a diet.

What is a recommended serving size for tempura veggies?

A reasonable serving size of tempura veggies is about 1 cup or 4-5 pieces, depending on the size of the vegetables. This portion balances enjoyment with calorie and fat intake, especially if paired with a lighter main dish.

How do tempura veggies compare to roasted or steamed veggies?

Tempura veggies are higher in calories and fat compared to roasted or steamed vegetables due to the batter and deep-frying process. While tempura offers a crispy texture and unique flavor, roasted or steamed vegetables retain more nutrients and are a healthier preparation option.

Data Sources & Scientific References