Sate usus

Dinner

Item Rating: 57/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		238.1 mg	79%
Sodium		1190.5 mg	51%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	4.8 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 428 cal (64.3%)

Protein: 142 cal (21.4%)

Carbs: 95 cal (14.3%)

About Sate usus

Sate Usus, or chicken intestine satay, is a popular street food originating in Indonesia, particularly enjoyed in Javanese cuisine. This dish consists of skewered and grilled chicken intestines, often marinated with a mixture of turmeric, garlic, and soy sauce before being cooked to impart a savory and slightly smoky flavor. Sate Usus is a high-protein food due to the intestine content, contributing approximately 18-20 grams of protein per 100 grams. While it is relatively low in carbohydrates, it also contains essential micronutrients like iron and zinc, which are vital for maintaining healthy blood and immune function. However, due to its processing, it can be high in sodium and may contain significant fats depending on preparation methods.

Health Benefits

• High protein content (18-20g per 100g) supports muscle repair and maintenance.
• Rich in iron, which is essential for oxygen transport in the blood.
• Contains zinc, aiding in immune function and wound healing.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), garlic (if sensitive or allergic)

Suitable for: High-protein diets, low-carbohydrate diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store cooked Sate Usus in an airtight container in the refrigerator for up to 2-3 days and reheat thoroughly before consumption. Avoid leaving it at room temperature for extended periods to prevent bacterial growth.

Common Questions About Sate usus Nutrition

How much protein and calories are in sate usus?

Sate usus, typically made from chicken intestines, contains around 10-15 grams of protein per serving (100 grams) and approximately 200-300 calories, depending on the preparation and seasoning. It is also a source of iron, vitamin B12, and other essential nutrients.

Can I eat sate usus on a keto or low-carb diet?

Yes, sate usus can fit into a keto or low-carb diet as it is high in protein and contains minimal carbohydrates when prepared traditionally. However, additional seasonings or sauces may add extra carbs, so it’s best to check the specific ingredients used.

Is sate usus healthy to eat regularly?

Sate usus provides essential nutrients like protein, iron, and vitamin B12, but it can also be high in cholesterol and sodium depending on the preparation. Consuming it occasionally as part of a balanced diet is recommended, especially for individuals monitoring their heart health or cholesterol levels.

What is the recommended portion size for sate usus?

A reasonable portion size for sate usus is approximately 3-4 skewers (about 100-150 grams). Pair it with fresh vegetables or a light side dish to balance the meal and reduce excessive fat or sodium intake.

How does sate usus compare to other types of satay, like chicken or beef satay?

Sate usus tends to be lower in protein compared to chicken or beef satay but provides specific nutrients like iron and vitamin B12. Its texture is chewier, and it may have a higher cholesterol content, making it less suitable for those with cholesterol concerns compared to leaner options like chicken satay.

Data Sources & Scientific References