Sate usus

Sate usus

Dinner

Item Rating: 57/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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595.2
calories
35.7
protein
23.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 1190.5 mg 51%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

14.3%
21.4%
64.3%
Fat: 428 cal (64.3%)
Protein: 142 cal (21.4%)
Carbs: 95 cal (14.3%)

About Sate usus

Sate Usus is a traditional Indonesian dish featuring grilled chicken intestines seasoned with flavorful spices and served on skewers. This street food delicacy is rooted in Indonesian cuisine, particularly popular as a snack or side dish in Java and other regions. Often marinated with a blend of turmeric, garlic, coriander, and coconut milk, Sate Usus is then grilled to achieve a smoky, aromatic taste. This dish is rich in protein and can provide essential vitamins and minerals, including iron and B-vitamins. However, due to its high cholesterol and fat content, it should be consumed in moderation, especially by those with dietary concerns or cardiovascular issues. Traditional preparations may include added sodium or oils, further emphasizing portion control for optimal health balance. Sate Usus resembles the resourceful nature of Indonesian cooking, which utilizes every part of the animal to minimize waste while creating robust, savory flavors.