Tavuklu wrap

Tavuklu wrap

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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424.5
calories
28.3
protein
42.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.4%
27.5%
31.1%
Fat: 127 cal (31.1%)
Protein: 113 cal (27.5%)
Carbs: 170 cal (41.4%)

About Tavuklu wrap

Tavuklu Wrap is a delicious Turkish-inspired dish made with tender marinated chicken, fresh vegetables, and creamy sauces, all wrapped in a soft flatbread. Typically seasoned with aromatic spices like paprika, cumin, and garlic, the chicken is often grilled or sautéed for bold flavor. Crisp lettuce, tomatoes, onions, and sometimes pickles or cabbage add crunch and freshness, while a drizzle of yogurt-based sauce or tahini enhances its richness. Originating from Turkish cuisine, this wrap combines wholesome ingredients in a portable, satisfying meal. High in protein and packed with fiber from the veggies, it offers a balanced option; however, calorie-conscious eaters should monitor portions of sauce or flatbread. Perfect for lunch or dinner, the Tavuklu Wrap provides a quick yet nutrient-dense taste of Mediterranean flavors.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.