1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tapioca com frango
Tapioca com Frango is a delicious Brazilian dish that showcases the versatility of tapioca—a starchy product made from cassava root. The dish features a gluten-free tapioca crepe, which is lightly toasted and filled with seasoned shredded chicken, often accompanied by a variety of flavorful additions like cream cheese, herbs, or vegetables. Popular in northeastern Brazil, it’s known for its quick preparation and satisfying taste. Tapioca itself is naturally fat-free and an excellent source of easily digestible carbohydrates, making it a light base for the meal. The chicken filling provides a lean protein boost that supports muscle health and energy. However, extra ingredients like cheese or creamy sauces can add sodium and fat, so moderation is key for maintaining a balanced meal. Versatile and nutritious, Tapioca com Frango can fit well into a healthy diet with thoughtful preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
