Tangerine segments

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		106
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4 mg	0%
Total Carbohydrates		26.7 g	9%
	Dietary Fiber	3.6 g	12%
	Sugars	21.2 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		74 mg	5%
Iron		0.3 mg	1%
Potassium		332 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (4.6%)

Protein: 6 cal (5.4%)

Carbs: 106 cal (90.1%)

About Tangerine segments

Tangerines are a citrus fruit originating in Southeast Asia but widely cultivated in subtropical regions worldwide, including the Mediterranean and the Southern United States. They are known for their small size, easy-to-peel skin, and naturally sweet, juicy segments. Tangerine segments are a rich source of vitamin C, providing approximately 26% of the daily recommended intake per 100 grams. They also contain dietary fiber, potassium, and antioxidants such as flavonoids and beta-cryptoxanthin, making them a low-calorie yet nutrient-dense snack option. Often enjoyed raw, tangerine segments are also used in salads, desserts, and beverages, adding natural sweetness and a bright citrus flavor.

Health Benefits

• Boosts immune health due to high vitamin C content (26% of daily value per 100 grams).
• Supports healthy blood pressure and heart function with potassium (166 mg per 100 grams).
• Promotes digestive health with dietary fiber, providing 1.8 grams per 100 grams.
• Offers antioxidant protection from flavonoids and beta-cryptoxanthin, which may prevent cell damage.
• Aids in collagen production for skin and tissue repair with vitamin C.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-fat

Selection and Storage

Store whole tangerines at room temperature for up to a week or in the refrigerator for up to two weeks. Keep peeled or segmented tangerines in an airtight container in the refrigerator for up to 3-4 days.

Common Questions About Tangerine segments Nutrition

What is the nutritional content of tangerine segments?

Tangerine segments are low in calories, with about 47 calories per 100 grams. They are rich in vitamin C, providing approximately 26% of the daily recommended intake per 100 grams, along with small amounts of fiber, potassium, and minimal protein (0.8 grams per 100 grams).

Can I eat tangerine segments on a keto diet?

Tangerine segments contain about 12 grams of carbohydrates per 100 grams, primarily from natural sugars, which makes them less suitable for strict keto diets. However, they can still be consumed in very small portions if your daily carb allowance permits.

What are the health benefits of eating tangerine segments?

Tangerine segments are an excellent source of vitamin C, which supports immune health and skin vitality. They also provide antioxidants like flavonoids and carotenoids that may help fight inflammation and oxidative stress. Additionally, their fiber content can promote better digestion.

How many tangerine segments should I eat in one serving?

A typical serving size is one medium tangerine, which contains about 50 calories and 11 grams of carbohydrates. This is roughly 8-10 segments depending on the size of the fruit, making it a healthy snack option.

How do tangerine segments compare to orange segments nutritionally?

Tangerine segments are slightly lower in calories and fiber compared to orange segments. While both are excellent sources of vitamin C, tangerines tend to have a sweeter and less acidic flavor, making them a preferred choice for snacks or desserts.

Data Sources & Scientific References