1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahu kupat
Tahu Kupat is a traditional Indonesian dish originating from Central Java, combining fried tofu (tahu) and rice cakes (kupat) in a rich, savory-sweet peanut sauce. Typically garnished with bean sprouts, fried shallots, and crispy crackers, it offers a harmonious blend of textures and flavors. The dish's primary ingredients – tofu and peanuts – provide plant-based protein, healthy fats, and essential nutrients like iron and magnesium. Bean sprouts add a dose of fiber, vitamins, and antioxidants. However, the deep-fried tofu and high-calorie peanut sauce can make it calorie-dense, particularly if consumed in large portions. Moderation is key to enjoying its health benefits while managing fat and calorie intake. Tahu Kupat is a delectable snapshot of Indonesian street food culture, balancing indulgent flavors with nutritious elements for a satisfying meal.
