Tahu goreng isi

Appetizer

Item Rating: 73/100

1 serving (100 grams) contains 150 calories, 7.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (56.9%)

Protein: 66 cal (17.8%)

Carbs: 95 cal (25.3%)

About Tahu goreng isi

Tahu Goreng Isi, or stuffed fried tofu, is a popular Indonesian snack often served as an appetizer or street food. It is made by filling tofu pockets with a mix of vegetables, spices, and sometimes protein like minced meat or seafood, then deep-frying until golden brown. This dish is rich in plant-based protein from tofu, and the addition of vegetables provides essential vitamins and fiber. The nutritional profile varies depending on the filling but typically includes a moderate balance of carbohydrates, proteins, and fats. While deep frying increases the caloric count, Tahu Goreng Isi remains a satisfying and nutrient-dense choice when consumed in moderation.

Health Benefits

• Tofu is an excellent source of plant-based protein, providing approximately 10 grams of protein per 100 grams, which supports muscle repair and growth.
• The vegetables used as the stuffing, such as carrots or bean sprouts, are rich in vitamin A and dietary fiber, promoting healthy vision and digestion.
• Tofu contains isoflavones, which are phytoestrogens that may support heart health by improving cholesterol levels.
• Preparation with garlic and spices can offer antioxidant properties, supporting overall immune function.
• The dish typically contains iron and calcium from the tofu, which are crucial for maintaining strong bones and preventing anemia.

Dietary Considerations

Allergens: Contains soy, wheat (if batter contains wheat flour), shellfish (if seafood is used in filling)

Suitable for: Vegetarian (if no meat is used), high-protein diets

Not suitable for: Vegan (if eggs are used in batter), gluten-free diets (if wheat flour is used), soy allergy sufferers

Selection and Storage

Tahu Goreng Isi is best consumed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispness before serving.

Common Questions About Tahu goreng isi Nutrition

Is Tahu Goreng Isi high in protein?

Tahu Goreng Isi, or stuffed fried tofu, is a moderate source of protein, as tofu itself typically contains around 10 grams of protein per 100 grams. However, the exact protein content depends on the fillings and cooking method. Common fillings like vegetables may not significantly boost protein levels, but additions like minced meat or shrimp can increase the content.

Can I eat Tahu Goreng Isi on a keto diet?

Tahu Goreng Isi can be modified to fit a keto diet by using low-carb fillings like minced meat and green vegetables while avoiding high-carb ingredients such as carrots or corn. However, traditional versions fried in regular batter may be too high in carbs, so consider using almond flour or coconut flour for coating.

Is Tahu Goreng Isi healthy?

Tahu Goreng Isi can be a healthy option if baked or air-fried instead of deep-fried to reduce calorie and fat content. It also provides protein from tofu and fiber from vegetable fillings, though deep-frying significantly increases oil content, which could be a concern for cardiovascular health if consumed frequently.

What is the recommended portion size for Tahu Goreng Isi?

A serving of 2-3 pieces of Tahu Goreng Isi, depending on their size, is typically appropriate for most individuals as a snack or side dish. This portion provides approximately 150-250 calories, depending on the ingredients and cooking method, but should be adjusted for dietary needs and activity levels.

How does Tahu Goreng Isi compare to plain fried tofu?

Tahu Goreng Isi is typically more calorie-dense than plain fried tofu due to the added fillings and batter for frying. While plain fried tofu consists mainly of protein and fat, Tahu Goreng Isi often includes vegetables or even meats, providing a wider range of nutrients but possibly increasing carbs and overall calorie content depending on the recipe.

Data Sources & Scientific References