Tadig

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 300 calories, 9.0 grams of protein, 7.5 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		946.4 mg	41%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	7.1 g	25%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		4.7 mg	26%
Potassium		709.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 106 cal (23.8%)

Protein: 56 cal (12.7%)

Carbs: 284 cal (63.5%)

About Tadig

Tadig, known as the golden crispy crust at the bottom of a pot of Persian rice, is a beloved component of Iranian cuisine. This dish is typically made by allowing rice to cook slowly, often with oil or butter, creating a flavorful crust. Variations may include potatoes, bread, or yogurt mixed with the rice for enhanced texture and flavor. A serving of traditional tadig, based on its preparation with white rice and oil, provides a moderate calorie count of 200, with balanced macronutrients such as 6 grams of protein, 30 grams of carbohydrates, and 5 grams of fat. It also contains dietary fiber (3 grams), calcium (100 mg), and small amounts of iron (2 mg) and vitamin C (10 mg), representing a modest contribution to overall nutrient intake while being predominantly enjoyed for its rich taste and unique texture in Persian cuisine.

Health Benefits

• Contains iron (2 mg), which supports the production of hemoglobin and helps prevent anemia.
• Offers calcium (100 mg), essential for maintaining bone health and preventing osteoporosis.
• Contains 3 grams of dietary fiber, which supports digestive health and helps regulate blood sugar levels.

Dietary Considerations

Allergens: Contains dairy (if yogurt is used), gluten (if bread is included)

Suitable for: Vegetarian (if cooked with plant-based oil), low-protein diets

Not suitable for: Gluten-free diets (if bread is included), dairy-free diets (if yogurt or butter is used)

Selection and Storage

Store leftover tadig in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to restore its crisp texture.

Common Questions About Tadig Nutrition

Is Tadig high in protein?

Tadig contains 6 grams of protein per serving, which is moderate compared to other carbohydrate-based dishes. While it’s not a particularly high-protein food, it can contribute to your protein intake as part of a balanced meal.

Can I eat Tadig on a keto diet?

Tadig is not suitable for a strict keto diet as it contains 30 grams of carbohydrates per serving. Keto diets typically limit daily carb intake to around 20-50 grams, making Tadig too high in carbs for compatibility.

What are the health benefits or concerns of eating Tadig?

Tadig can be a satisfying source of energy, offering 200 calories per serving along with 3 grams of fiber for digestive health. However, its 30 grams of carbs may be a concern for those monitoring blood sugar levels, and its 400 mg of sodium might be worth noting for individuals on a low-sodium diet.

How much Tadig should I eat in one serving?

A typical serving of Tadig is around 1 cup, providing 200 calories. It’s best enjoyed as part of a balanced meal with protein-rich foods, vegetables, or healthy fats to create a more nutritious plate.

How does Tadig compare to plain rice in terms of nutrition?

Compared to plain rice, Tadig is generally higher in calories and fat due to the oil or butter used in its preparation, offering 200 calories and 5 grams of fat per serving versus 160 calories and 0.5 grams of fat in plain rice. Tadig also has a crisper texture and richer flavor, but may include higher sodium levels depending on the recipe.

Data Sources & Scientific References