1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tacos quesabirria
Tacos Quesabirria are a savory Mexican dish combining tender braised meat (commonly beef), melted cheese, and warm tortillas, often served alongside a flavorful consommé for dipping. Originating in Jalisco, Mexico, this dish has grown in popularity worldwide. The hearty combination of protein-rich meat and cheese provides a calorie-dense and satisfying meal. A typical taco offers approximately 200-300 calories, 10-15g of protein, and 15-20g of fat, depending on portion size and preparation. Ingredients like spices, onions, and cilantro add to its nutritional profile, contributing antioxidants and fiber.
Health Benefits
- Rich source of protein, aiding in muscle repair and development (10-15g per taco).
- Contains iron from beef, supporting red blood cell production and oxygen delivery in the body (approximately 1.5-2mg per serving).
- Cheese provides calcium, promoting bone health and maintaining strong teeth (about 100-150mg per taco).
Dietary Considerations
Selection and Storage
Store cooked quesabirria meat in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to maintain flavor and safety.
Common Questions About Tacos quesabirria Nutrition
Are Tacos Quesabirria high in protein?
Tacos Quesabirria are typically high in protein due to their beef birria filling, which provides around 20-30 grams of protein per serving (3 tacos), depending on the portion size and preparation. Cheese, often used in quesabirria, also contributes an additional 6-10 grams of protein per serving.
Can I eat Tacos Quesabirria on a keto diet?
Traditional Tacos Quesabirria are not ideal for a keto diet because the tortillas are usually made from corn or flour, which are high in carbohydrates. However, you can modify the recipe by using low-carb tortillas or opting for a cheese-crusted version to make it keto-friendly.
What are the health benefits or concerns of eating Tacos Quesabirria?
Tacos Quesabirria can be a good source of protein, calcium (from the cheese), and iron (from the beef birria). However, they may also be high in saturated fats, sodium, and calories, especially with the inclusion of cheese and dipping broth, which can contribute to heart health concerns if consumed excessively.
How many Tacos Quesabirria should I eat per serving?
A serving of 2-3 Tacos Quesabirria is generally recommended, providing between 400-700 calories depending on the size, ingredients, and preparation. This portion is sufficient for most people as part of a well-balanced meal when paired with lighter sides like a salad or steamed vegetables.
How do Tacos Quesabirria compare to regular tacos?
Tacos Quesabirria differ from regular tacos due to their distinct preparation—birria is a slow-cooked, spiced beef stew, and quesabirria typically includes cheese, creating a fusion of tacos and quesadillas. They are also served with a consommé for dipping, which adds flavor but also more fat and calories compared to regular tacos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
