1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with turkey mince
Taco with turkey mince is a flavorful twist on the traditional Mexican street food favorite. This dish features seasoned ground turkey as the protein-packed centerpiece, nestled inside a soft or crispy taco shell. Typically, turkey mince is spiced with a blend of chili powder, cumin, paprika, and garlic, delivering bold flavors without relying on excessive fats. Toppings often include fresh lettuce, diced tomatoes, avocado slices, shredded cheese, and a dollop of salsa or Greek yogurt for a creamy touch. Turkey mince is a lean alternative to beef, offering less saturated fat and fewer calories while still being rich in high-quality protein. This makes it a heart-healthier option. However, the nutritional profile of the taco depends on added ingredients, such as cheese and sour cream, which can be higher in fat. Overall, this dish balances vibrant taste and healthier substitutions without sacrificing satisfaction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
