Taco Mince
Transform your taco nights with this irresistible Taco Mince recipe—a flavor-packed ground beef filling that’s quick, easy, and incredibly versatile. Featuring aromatic spices like chili powder, cumin, and paprika, this dish delivers a bold and smoky kick, while a touch of tomato paste and beef stock brings rich depth and sauciness. Perfect for tacos, burritos, nachos, or even rice bowls, it’s ready in just 30 minutes, making it a go-to solution for busy evenings. Customize the heat with optional cayenne pepper and serve it with all your favorite toppings, from guacamole to shredded cheese. Whether you're feeding a family or hosting friends, this all-in-one taco filling is sure to satisfy. Keywords: taco mince recipe, ground beef taco filling, easy taco dinner, homemade taco seasoning, quick weeknight recipe.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic cloves, minced
- 500 grams lean ground beef
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
- 2 tablespoons tomato paste
- 150 milliliters beef stock or water
Instructions
Heat olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for 2-3 minutes until softened.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook for 5-7 minutes until browned and no longer pink.
Drain excess fat if necessary.
Stir in the chili powder, ground cumin, paprika, dried oregano, salt, black pepper, and cayenne pepper (if using). Cook for 1-2 minutes to allow the spices to become fragrant.
Add the tomato paste and stir to coat the beef mixture evenly.
Pour in the beef stock or water, stirring well to combine.
Reduce the heat to low and simmer for 5-7 minutes, or until the mixture has thickened to your desired consistency.
Adjust seasoning to taste and remove from heat.
Serve the taco mince warm in taco shells, burritos, or over nachos with your favorite toppings.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 744 mg | 32% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.5 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 161 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
