Nutrition Facts for Grilled pineapple with cilantro

Grilled Pineapple with Cilantro

Image of Grilled Pineapple with Cilantro
Nutriscore Rating: 79/100

Bring a burst of tropical flavor to your table with this Grilled Pineapple with Cilantro recipe—an irresistible blend of smoky sweetness and vibrant freshness. Perfectly caramelized pineapple slices are brushed with a luscious glaze of brown sugar, lime juice, and a hint of cinnamon, then grilled to golden perfection. A sprinkle of fresh cilantro adds a bold, citrusy twist that makes this dish truly unforgettable. Ready in just 20 minutes, this versatile recipe can be served warm as a refreshing dessert, a unique side dish, or even a tantalizing topping for grilled meats or creamy vanilla ice cream. Whether you're hosting a backyard barbecue or craving a tropical-inspired treat, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 whole Pineapple
  • 3 tablespoons Brown sugar
  • 2 tablespoons Lime juice
  • 2 tablespoons Fresh cilantro
  • 0.5 teaspoons Ground cinnamon
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the pineapple, remove its core, and slice it into 1/2-inch thick rings or wedges, depending on your preference.

2

In a small bowl, combine the brown sugar, lime juice, ground cinnamon, and a pinch of salt to form a sugar glaze.

3

Preheat your grill or grill pan to medium-high heat.

4

Brush the pineapple slices evenly on both sides with the sugar glaze.

5

Place the pineapple slices on the grill and cook for 3–4 minutes per side, or until grill marks appear and the pineapple starts to caramelize.

6

Remove the grilled pineapple from the grill and transfer it to a serving platter.

7

Chop the fresh cilantro finely and sprinkle it generously over the pineapple slices.

8

Serve warm as a side dish, dessert, or topping for grilled meats or ice cream.

Cooking Tip: Take your time with each step for the best results!
576
cal
5.4g
protein
151.5g
carbs
1.2g
fat

Nutrition Facts

1 serving (1003.3g)
Calories
576
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 161 mg 7%
Total Carbohydrate 151.5 g 55%
Dietary Fiber 13.8 g 49%
Total Sugars 116.4 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 3.2 mg 18%
Potassium 1138 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.9%%
3.4%%
1.7%%
Fat: 10 cal (1.7%%)
Protein: 21 cal (3.4%%)
Carbs: 606 cal (94.9%%)