1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with ground beef and cheese
The taco with ground beef and cheese is a traditional Mexican dish that has become globally popular. This dish typically consists of a folded or rolled tortilla filled with seasoned ground beef and melted cheese, often accompanied by toppings like lettuce, tomato, or salsa. Tacos are rich in flavor and can be customized with various fillings. Nutritionally, a taco with ground beef and cheese provides protein from the beef, fats from the cheese, and carbohydrates from the tortilla. Depending on preparation, it typically contains around 250-300 calories per taco, with approximately 12-15 grams of protein, 9-12 grams of fat, and 20-25 grams of carbohydrates. Adding vegetables can boost its fiber and micronutrient content, making it a more balanced meal option.
Health Benefits
- High-quality protein from ground beef supports muscle repair and maintenance with approximately 15-20 grams per 3-ounce serving.
- Calcium from cheese contributes to strong bones and teeth, delivering about 150-200 mg of calcium per serving.
- Ground beef is a source of heme iron, which is highly bioavailable and supports red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cooked ground beef and prepared toppings separately in airtight containers in the refrigerator for up to 3-4 days. Reheat thoroughly before assembly. Fresh tortillas are best consumed within 1-2 days or frozen for later use.
Common Questions About Taco with ground beef and cheese Nutrition
Is a taco with ground beef and cheese high in protein?
Yes, a taco with ground beef and cheese is high in protein. A typical serving (one taco) can provide around 12–20 grams of protein, depending on the quantity and type of ground beef and cheese used. Ground beef and cheese are both excellent sources of protein, making this meal a good choice for those looking to increase their protein intake.
Can I eat a taco with ground beef and cheese on a keto diet?
Yes, you can eat a taco with ground beef and cheese on a keto diet, but you need to use a low-carb or lettuce wrap shell instead of a traditional tortilla. Ground beef and cheese are keto-friendly ingredients due to their high fat content and minimal carbs; just ensure to keep the rest of the toppings low-carb as well.
What are the health benefits and concerns of eating a taco with ground beef and cheese?
This meal provides protein, calcium, and essential B vitamins, which are beneficial for muscle repair and bone health. However, it can also be high in saturated fat and sodium, especially if using fattier cuts of beef and processed cheese. To balance its health impact, opt for lean ground beef and reduced-fat or natural cheese.
What is the recommended serving size for a taco with ground beef and cheese?
A recommended serving size is typically one to two tacos, depending on your caloric and nutritional goals. Each taco contains about 200–300 calories, so consider your total meal plan for the day. Pair with a side of vegetables or salad to add more fiber and nutrients to your meal.
How does a taco with ground beef and cheese compare to one with chicken or beans?
Ground beef tacos are higher in fat and calories compared to chicken or bean tacos. Chicken tacos tend to be leaner, providing a similar amount of protein but less saturated fat. Bean tacos, while lower in protein, are high in fiber and suitable for vegetarian diets, offering a plant-based protein option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
