1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with grilled meat and sour cream
Tacos with grilled meat and sour cream are a popular Mexican-inspired dish celebrated for their bold flavors and versatility. These tacos typically feature soft or crispy tortillas filled with tender grilled meat, such as chicken, beef, or pork, seasoned with spices and herbs to create a smoky, savory profile. They are often topped with sour cream, which adds a creamy, tangy contrast to the dish, alongside other fresh toppings like lettuce, tomatoes, onions, and cilantro. Grilled meat provides a good source of protein, which supports muscle health, while vegetables contribute fiber, vitamins, and antioxidants. However, sour cream is high in saturated fat, and the tortilla's composition can vary, with flour-based options often being higher in refined carbs. To optimize nutritional benefits, choose lean cuts of meat, whole-grain tortillas, and moderate use of sour cream. This dish caters to a variety of tastes while offering opportunities for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
