1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with beef and guacamole
Taco with beef and guacamole is a popular dish in Mexican cuisine, typically made with a soft or hard tortilla, seasoned ground beef, and creamy guacamole derived from mashed avocados. Sometimes additional toppings like lettuce, cheese, and tomatoes are included. This dish offers a balanced nutritional profile, combining high-quality protein from the beef, healthy fats from the avocado, and dietary fiber if whole-grain tortillas and vegetables are used. A typical serving provides an impressive mix of essential nutrients, including vitamin B12, zinc, iron, potassium, and heart-healthy monounsaturated fats. Its broad appeal and versatility make it a global favorite in both traditional and fusion cuisines.
Health Benefits
- Rich in protein: The beef in tacos provides high-quality protein necessary for muscle repair and growth.
- Good source of iron: Iron from beef helps prevent anemia and supports oxygen transport in the body.
- Heart-healthy fats: Guacamole made from avocados contains monounsaturated fats, which support cardiovascular health and regulate cholesterol.
- Rich in potassium: Avocados are a powerhouse for potassium, helping maintain healthy blood pressure levels.
- Vitamin B6 boost: Avocados are also rich in vitamin B6, beneficial for brain function and energy metabolism.
Dietary Considerations
Selection and Storage
Store all components separately in airtight containers in the refrigerator; use within 2-3 days. Reheat beef thoroughly before assembling tacos and keep guacamole covered with plastic wrap to prevent oxidation.
Common Questions About Taco with beef and guacamole Nutrition
How many calories and how much protein are in a taco with beef and guacamole?
A typical taco with beef and guacamole contains around 200-250 calories and 10-15 grams of protein, depending on portion sizes and the type of shell used. The guacamole adds healthy fats, while the beef is the main source of protein.
Can I eat a taco with beef and guacamole on a keto diet?
Yes, you can enjoy a taco with beef and guacamole on a keto diet if you use a low-carb tortilla or lettuce wrap. The meal is high in fat from the guacamole and beef, with minimal carbs if you avoid traditional corn or flour tortillas.
What are the health benefits or concerns of eating a taco with beef and guacamole?
This dish provides a good balance of protein, healthy fats, and fiber (from guacamole if avocado is used). However, it can be high in saturated fats and sodium depending on how the beef is prepared and seasoned, so moderation is key.
What is the recommended portion size for a taco with beef and guacamole?
A balanced portion would be one taco with 2-3 ounces of beef and 2 tablespoons of guacamole, accompanied by fresh toppings like lettuce and tomatoes. This provides a nutritious and satisfying meal without overloading on calories or fat.
How does a taco with beef and guacamole compare to one with chicken or pork?
Tacos with beef tend to have more saturated fat and calories compared to chicken, which is leaner. Pork falls in between but can vary depending on cuts used. Guacamole pairs well with all options and provides consistent healthy fats across variations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
