1 serving (48 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco shell soft
Taco Shell Soft is a staple of Mexican-inspired cuisine, offering a versatile and delicious base for creating tacos, wraps, and other dishes. Typically made from flour or corn, the soft shell provides a pliable texture perfect for folding and holding a variety of flavorful fillings. Ingredients often include enriched wheat flour, water, vegetable oil, and leavening agents, with some versions offering gluten-free or whole-grain options. While soft taco shells are lower in calories compared to fried alternatives, their nutritional profile can vary based on the type of flour and added fats used in preparation. They are a good source of carbohydrates and can be paired with lean proteins, fresh vegetables, and healthy fats to create a balanced meal. However, some varieties may contain higher sodium levels or processed ingredients, so reading labels is key to choosing the better-for-you options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
