1 serving (142 grams) contains 480 calories, 5.0 grams of protein, 27.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1216.7 mg | 52% | |
| Total Carbohydrates | 90.0 g | 32% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco johns potato oles medium
Potato Olés® Medium from Taco John’s features golden-brown, bite-sized potato rounds seasoned with a bold blend of spices. These crispy, savory morsels draw inspiration from Mexican-American cuisine and serve as a perfect balance of flavor and texture. They’re versatile enough for snacking, sharing, or complementing your favorite Taco John’s entrée. While Potato Olés® provide satisfying comfort food flavors and an energy boost from carbohydrates, they are fried and moderately high in calories, fat, and sodium, so mindful portions are recommended. Enjoy them as part of a balanced meal or customize with additional toppings like melted cheese or jalapeños to create a unique taste experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
