Taco de tripas

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		630.9 mg	27%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		126.2 mg	9%
Iron		3.2 mg	17%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (43.5%)

Protein: 94 cal (24.3%)

Carbs: 126 cal (32.2%)

About Taco de tripas

Taco de Tripas is a traditional Mexican street food made using small corn tortillas filled with crispy, fried cow intestines (tripas). Originating from Mexico, this dish is a staple in authentic Mexican cuisine and is often garnished with cilantro, onions, lime, and salsa for added flavor. Tripas are high in protein and provide certain essential vitamins and minerals, including iron and vitamin B12, which play key roles in energy production and maintaining healthy blood cells. However, they are also high in cholesterol and saturated fats, making portion control important. A standard taco de tripas serving provides approximately 150-200 calories, depending on preparation and toppings, along with about 13-15g of protein and 10g of fat, including 3-4g of saturated fat.

Health Benefits

• Rich source of protein (13-15g per serving), which supports muscle maintenance and repair.
• Good amount of vitamin B12, essential for red blood cell formation and neurological health.
• Contains iron, which is important for oxygen transport and preventing anemia.

Dietary Considerations

Allergens: Contains dairy (if cheese or sour cream is added), gluten (if made with flour tortillas)

Suitable for: High-protein diets, low-carb diets (if served without tortillas)

Not suitable for: Vegetarian diets, vegan diets, low-cholesterol diets

Selection and Storage

Store cooked tripas in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to ensure safety and proper texture.

Common Questions About Taco de tripas Nutrition

Is Taco De Tripas high in protein?

Yes, Taco De Tripas is relatively high in protein as tripe (beef stomach) is a good source of protein. A serving of 3 ounces of cooked tripe provides about 10-12 grams of protein, making it a decent option for those looking to meet their protein needs.

Can I eat Taco De Tripas on a keto diet?

Yes, Taco De Tripas can be keto-friendly if prepared correctly. Tripas itself is low in carbs, but you'll need to replace traditional corn or flour tortillas with a low-carb alternative, such as lettuce wraps or keto tortillas, to stay within keto diet guidelines.

Are there any health benefits or concerns with eating Taco De Tripas?

Taco De Tripas provides essential nutrients such as vitamin B12, iron, and zinc, which support energy metabolism and immune health. However, tripe is also relatively high in cholesterol (95 mg per 3-ounce serving), so those monitoring their cholesterol levels should consume it in moderation.

What is a recommended serving size for Taco De Tripas?

A recommended serving size for Taco De Tripas is 1-2 tacos, depending on your overall dietary needs and activity level. Each taco typically contains 150-200 calories, assuming it includes a tortilla, tripas, and basic toppings like onions and cilantro.

How does Taco De Tripas compare to other types of tacos?

Compared to other types of tacos like carne asada or al pastor, Taco De Tripas is lower in fat but may be higher in cholesterol. It is also a less calorie-dense option due to the lean nature of tripe. The texture of the tripas, which can be crispy or chewy depending on preparation, offers a unique contrast to more commonly used meats.

Data Sources & Scientific References