1 serving (113 grams) contains 310 calories, 4.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
645.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.4 mg | 3% | |
| Sodium | 645.8 mg | 28% | |
| Total Carbohydrates | 70.8 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 2.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell chips and cheese
Taco Bell Chips and Cheese is a quick-serve snack or side dish available at Taco Bell, a fast-food chain offering Mexican-inspired cuisine. The dish consists of salted tortilla chips paired with a warm, melted cheese sauce, providing a crunchy and creamy texture combination. As a processed food, it is relatively high in calories, sodium, and fats, primarily from the chips and cheese. A standard serving contains roughly 310-320 calories, 19 grams of fat, 8-10 grams of protein, and approximately 550-600 milligrams of sodium, depending on portion size. It is low in dietary fiber and vitamins, with trace amounts of calcium coming from the cheese sauce.
Health Benefits
- Contains calcium from the cheese sauce, which supports bone health.
- Provides a small amount of protein (8-10g), which can aid in muscle repair and maintenance.
- Offers quick energy from carbohydrates in the tortilla chips, suitable for immediate energy needs.
Dietary Considerations
Common Questions About Taco bell chips and cheese Nutrition
How many calories and nutrients are in Taco Bell Chips and Cheese?
A serving of Taco Bell Chips and Cheese contains approximately 310 calories, 18 grams of fat, 32 grams of carbohydrates, and 4 grams of protein. It is relatively low in fiber (2 grams) and does not provide significant amounts of vitamins or minerals other than 4% of the daily calcium intake.
Are Taco Bell Chips and Cheese suitable for a keto diet?
Taco Bell Chips and Cheese are not suitable for a keto diet due to their high carbohydrate content, which amounts to 32 grams per serving. This is too high for most keto meal plans that limit carbs to around 20-50 grams per day.
Are there health concerns with eating Taco Bell Chips and Cheese frequently?
Eating Taco Bell Chips and Cheese frequently can pose health concerns due to their high calorie, fat, and sodium content (about 400 mg of sodium per serving). Overconsumption of such foods may contribute to weight gain, high blood pressure, and other diet-related issues if part of an imbalanced diet.
What is the recommended serving size for Taco Bell Chips and Cheese?
The standard serving size for Taco Bell Chips and Cheese is one order, which amounts to 85 grams. It is recommended to consume it in moderation, especially if monitoring calorie, fat, or sodium intake as part of a balanced diet.
How do Taco Bell Chips and Cheese compare to similar snack options?
Taco Bell Chips and Cheese are higher in sodium than some plain tortilla chips or homemade alternatives and are less nutrient-dense. Making your own chips with baked tortillas and pairing them with a homemade cheese sauce may provide a healthier option, allowing you to control fat and sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
