1 serving (400 grams) contains 470 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
278.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.4 mg | 13% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.8 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 266.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell cantina chicken bowl
The Taco Bell Cantina Chicken Bowl is a Tex-Mex inspired dish combining seasoned grilled chicken, rice, black beans, guacamole, lettuce, pico de gallo, reduced-fat sour cream, and a blend of shredded cheeses. Tex-Mex cuisine represents a fusion of Mexican and American culinary traditions, featuring bold flavors and balanced ingredient profiles. This bowl contains around 500-700 calories (depending on customization), offering a considerable source of protein from the chicken and black beans, alongside carbohydrates from the rice and a moderate fat content from the guacamole and cheese. It also provides dietary fiber and essential vitamins like Vitamin A, from the vegetables, and some calcium from the cheese.
Health Benefits
- High protein content (30-40g depending on portion), which supports muscle repair and maintenance.
- Contains dietary fiber from black beans and vegetables, promoting healthy digestion and satiety.
- Provides Vitamin A and antioxidants through the lettuce, pico de gallo, and guacamole, supporting immune health and skin health.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for freshness; refrigerate leftovers promptly and consume within 24 hours. Reheat thoroughly if needed, avoiding guacamole and sour cream during reheating.
Common Questions About Taco bell cantina chicken bowl Nutrition
What are the key nutritional facts of the Taco Bell Cantina Chicken Bowl?
The Taco Bell Cantina Chicken Bowl contains approximately 490 calories, 33 grams of protein, 43 grams of carbohydrates, and 20 grams of fat. It also provides key vitamins and minerals, like Vitamin C and iron, thanks to its fresh vegetable toppings. It is a well-balanced meal for those seeking moderate calorie intake and protein.
Is the Taco Bell Cantina Chicken Bowl suitable for a keto diet?
The Taco Bell Cantina Chicken Bowl is not ideal for a strict keto diet as it contains 43 grams of carbohydrates, largely from rice and beans. However, modifications can be made, such as omitting rice and beans or adding extra chicken and guacamole, to make it more keto-friendly.
Are there health benefits or concerns with eating the Taco Bell Cantina Chicken Bowl?
The bowl offers health benefits from its high protein content (33 grams), which supports muscle repair, and its fresh ingredients like lettuce and tomatoes, which provide vitamins and antioxidants. However, it is moderately high in sodium (about 1220 mg), which is a concern for individuals monitoring salt intake.
What is the recommended portion size for the Taco Bell Cantina Chicken Bowl?
The Taco Bell Cantina Chicken Bowl is a single serving designed to be a complete meal. For moderation, those aiming to control calorie intake may want to eat half the portion and pair it with a side of steamed vegetables or a healthy salad.
How does the Taco Bell Cantina Chicken Bowl compare to similar fast food chicken bowls?
Compared to similar fast food chicken bowls, the Taco Bell Cantina Chicken Bowl stands out due to its higher protein content (33 grams) and balanced components like fresh vegetables and avocado ranch sauce. However, it contains more sodium than some competitors, making it less suitable for low-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
