1 serving (400 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell cantina bowl
The Taco Bell Cantina Bowl is a menu item inspired by Mexican cuisine, featuring ingredients such as grilled chicken or plant-based protein, black beans, seasoned rice, guacamole, pico de gallo, romaine lettuce, and a creamy avocado ranch dressing. This bowl provides a combination of protein, fiber, and fats, offering a relatively balanced meal. A typical Cantina Bowl, depending on the protein choice, contains approximately 410-560 calories, 25-28 grams of protein, and 8-10 grams of dietary fiber, making it a hearty option compared to other fast food offerings. Its components showcase a mix of fresh vegetables, healthy fats from guacamole, and nutrient-rich legumes while maintaining the convenience of quick dining.
Health Benefits
- High protein content (25-28g) supports muscle repair and satiety.
- Contains black beans, a source of dietary fiber (8-10g), which promotes digestive health and helps regulate blood sugar.
- Romaine lettuce and pico de gallo provide vitamins A and C, supporting immune health and skin maintenance.
- Guacamole delivers healthy monounsaturated fats, which support heart health and brain function.
- Rice provides a source of carbohydrates, offering sustained energy for daily activities.
Dietary Considerations
Selection and Storage
For freshness, store the components separately in airtight containers and keep them refrigerated; consume within 1-2 days.
Common Questions About Taco bell cantina bowl Nutrition
How many calories and how much protein are in a Taco Bell Cantina Bowl?
A Taco Bell Cantina Bowl with chicken contains approximately 510 calories, 22 grams of protein, 21 grams of fat, and 57 grams of carbohydrates. The protein content varies slightly depending on your choice of protein, such as steak or vegetarian options.
Is the Taco Bell Cantina Bowl suitable for a keto or low-carb diet?
The Taco Bell Cantina Bowl is not ideal for a keto or low-carb diet as it contains 57 grams of carbohydrates, mostly from rice and beans. To make it more keto-friendly, request it without the rice, beans, and tortilla strips while adding extra protein and guacamole.
Are there health benefits or concerns with eating a Taco Bell Cantina Bowl?
The Taco Bell Cantina Bowl can be a well-rounded meal with protein, fiber, and healthy fats, especially with ingredients like lean protein, guacamole, and vegetables. However, it is relatively high in sodium with about 1,200 mg per bowl, which is over 50% of the recommended daily sodium intake for most adults.
What is the recommended portion size for a Taco Bell Cantina Bowl?
A single Taco Bell Cantina Bowl is designed as an individual meal serving. For mindful eating, pair it with water or an unsweetened beverage and avoid extra sides when watching calorie intake. Consider customizing the bowl to include more vegetables for increased volume and nutrients.
How does the Taco Bell Cantina Bowl compare to homemade burrito bowls?
The Taco Bell Cantina Bowl is convenient but often higher in sodium and lower in fresh vegetables compared to a homemade burrito bowl. At home, you can control the portions of rice, beans, and protein, while adding more fresh ingredients like leafy greens, peppers, and a lower-sodium seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
