1 serving (200 grams) contains 670 calories, 21.0 grams of protein, 41.0 grams of fat, and 51.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
788.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 61% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.5 mg | 74% | |
| Sodium | 1505.9 mg | 65% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 24.7 g | 49% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell breakfast bacon crunchwrap
The Taco Bell Breakfast Bacon Crunchwrap combines crispy bacon, scrambled eggs, cheddar cheese, and a golden hash brown wrapped in a grilled flour tortilla. A staple in fast-food breakfast offerings, it draws inspiration from Tex-Mex cuisine and blends the portability of a wrap with hearty morning ingredients. One serving contains around 670 calories, 41g of fat, 51g of carbohydrates, and 17g of protein. It's a high-energy option often consumed as an on-the-go breakfast. However, it is high in saturated fat (12g) and sodium (1,250mg), making it essential to consume in moderation as part of a balanced diet.
Health Benefits
- Provides protein from eggs and bacon, which are crucial for muscle repair and maintenance.
- Contains calcium from cheese, supporting bone health and nerve function.
- Offers energy through carbohydrates from the tortilla and hash brown, essential for daily activities.
Dietary Considerations
Common Questions About Taco bell breakfast bacon crunchwrap Nutrition
How many calories and protein are in a Taco Bell Breakfast Bacon Crunchwrap?
A Taco Bell Breakfast Bacon Crunchwrap contains approximately 670 calories and 21 grams of protein. It also includes 46 grams of carbohydrates and 41 grams of fat, making it a higher-fat item suitable for a substantial meal.
Is the Taco Bell Breakfast Bacon Crunchwrap compatible with a keto or low-carb diet?
The Taco Bell Breakfast Bacon Crunchwrap is not ideal for a keto or low-carb diet, as it contains 46 grams of carbohydrates per serving, much higher than the keto diet's daily carb limit (typically 20-50 grams). It is possible to modify the dish by removing the wrap, but it won't fully adhere to keto guidelines.
Are there any health concerns with eating a Taco Bell Breakfast Bacon Crunchwrap regularly?
Regular consumption of the Taco Bell Breakfast Bacon Crunchwrap may raise health concerns due to its high calorie count, fat content (41 grams, including saturated fat), and sodium levels (1,200 mg per serving). High sodium intake can be problematic for individuals with hypertension or heart conditions, so moderate intake is recommended.
What is the recommended serving size for a Taco Bell Breakfast Bacon Crunchwrap?
A single Breakfast Bacon Crunchwrap is typically considered one serving, as it provides enough calories and nutrients for a meal. Pair it with water or unsweetened coffee to avoid additional calorie intake from beverages.
How does the Taco Bell Breakfast Bacon Crunchwrap compare to similar breakfast items?
Compared to similar fast-food breakfast items like McDonald's Egg McMuffin, the Breakfast Bacon Crunchwrap is higher in calories and fat but provides more protein (21g versus 17g). The Crunchwrap is also larger and incorporates additional ingredients like hash browns and a tortilla wrap, making it a more filling but heavier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
