Nutrition Facts for Breakfast taco
Blog Research API Download App

Breakfast Taco

Image of Breakfast Taco
Nutriscore Rating: 59/100

Start your day with a burst of flavor by trying these irresistible Breakfast Tacos! This quick and simple recipe features soft flour tortillas loaded with fluffy scrambled eggs, crispy bacon, creamy avocado slices, and sharp cheddar cheese, creating the perfect balance of textures and flavors. Fresh cilantro and tangy salsa add a vibrant, zesty finish that makes every bite unforgettable. Ready in just 25 minutes, these tacos are ideal for busy mornings, brunch gatherings, or any time you’re craving a savory, satisfying meal. With keywords like "homemade breakfast tacos," "quick breakfast recipes," and "egg and bacon taco," this dish hits all the right notes to kickstart your morning deliciously!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces flour tortillas
  • 4 large eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 4 pieces bacon strips
  • 1 cup cheddar cheese
  • 1 medium avocado
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup cilantro leaves
  • 0.5 cup salsa
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by cooking the bacon in a large skillet over medium heat until crispy. This should take about 7-10 minutes. Place the cooked bacon on a paper towel to drain excess grease and then crumble or chop into bite-sized pieces.

2

In a medium bowl, crack the eggs and add the milk, salt, and black pepper. Whisk together until fully combined.

3

In a separate large skillet, melt the butter over medium-low heat. Pour the egg mixture into the pan and let it cook slowly, stirring occasionally with a spatula to scramble, until the eggs are fully cooked, around 5 minutes. Remove from heat.

4

While the eggs are cooking, halve the avocado, remove the pit, and slice into thin pieces.

5

Warm the flour tortillas by placing them in a clean, dry skillet over medium heat for about 30 seconds on each side. Alternatively, wrap them in a paper towel and microwave for 20-30 seconds.

6

To assemble the breakfast tacos, take a warm tortilla and add a scoop of scrambled eggs, a sprinkle of crumbled bacon, some sliced avocado, and cheddar cheese on top.

7

Garnish each taco with fresh cilantro leaves and a spoonful of salsa as desired.

8

Serve immediately and enjoy your delicious homemade breakfast tacos.

⚑
Cooking Tip: Take your time with each step for the best results!
430
cal
20.7g
protein
24.9g
carbs
28.6g
fat

Nutrition Facts

1 serving (205.4g)
Calories
430
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 12.9 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 234 mg 78%
Sodium 1101 mg 48%
Total Carbohydrate 24.9 g 9%
Dietary Fiber 4.3 g 15%
Total Sugars 2.1 g
Protein 20.7 g 41%
Vitamin D 1.3 mcg 7%
Calcium 313 mg 24%
Iron 2.7 mg 15%
Potassium 423 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
18.8%%
58.6%%
Fat: 1031 cal (58.6%%)
Protein: 331 cal (18.8%%)
Carbs: 396 cal (22.5%%)