1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabios soup with pork
Tabios soup with pork is a traditional Filipino dish known for its light and savory flavor. It combines shredded tabios (jute leaves), a native leafy green rich in nutrients, with tender pork chunks to create a comforting soup. Jute leaves, locally called 'saluyot,' thrive in tropical climates and are a staple ingredient in Southeast Asian cooking. This soup is typically seasoned with garlic, onions, and fish sauce to enhance its taste. It is nutrient-dense, offering vitamins A and C from the tabios and a good source of protein from the pork. Tabios soup is both hearty and healthy, making it a popular choice for families and celebrations in Filipino cuisine.
Health Benefits
- Improves eye health due to jute leaves containing high levels of vitamin A (100% of the daily recommended intake per serving).
- Supports immune system function from vitamin C found in tabios leaves, which aids in fighting infections.
- Promotes muscle development and repair from pork, which is a complete protein source providing all essential amino acids.
Dietary Considerations
Selection and Storage
Store cooked tabios soup in an airtight container in the refrigerator and consume within 3 days. For optimal freshness, cook jute leaves and pork separately before combining in the soup.
Common Questions About Tabios soup with pork Nutrition
Is Tabios Soup With Pork high in protein?
Yes, Tabios Soup With Pork is high in protein due to the inclusion of pork as its main ingredient. Depending on the recipe, a single serving (approx. 1 cup) can contain around 15-20 grams of protein, which is beneficial for muscle maintenance and repair.
Can I eat Tabios Soup With Pork on a keto diet?
Tabios Soup With Pork can be keto-friendly if prepared without high-carb ingredients such as potatoes or noodles. Ensure the soup primarily includes pork and low-carb vegetables like spinach or zucchini, keeping the net carbs below the typical keto threshold of 20-50 grams daily.
What are the health benefits of Tabios Soup With Pork?
Tabios Soup With Pork provides significant protein and essential vitamins and minerals like B vitamins, zinc, and iron from the pork. Additionally, if prepared with nutrient-dense leafy vegetables, it can offer antioxidants and fiber to support digestion and overall health.
What is the recommended portion size for Tabios Soup With Pork?
A standard portion size for Tabios Soup With Pork is approximately 1 cup, depending on calorie and protein needs. This typically amounts to 150-250 calories per serving, but portions can be adjusted for larger or smaller caloric requirements.
How does Tabios Soup With Pork compare to other pork-based soups?
Tabios Soup With Pork often stands out due to its unique use of taro leaves or other local vegetables, which add rich flavors and nutrients. Compared to pork and vegetable soups like miso with pork, Tabios Soup has a distinct earthy taste and may offer slightly more fiber if leafy greens are prioritized.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
