1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss sreak with onions and tomatoes
Swiss Steak with Onions and Tomatoes is a comforting, flavorful dish rooted in American cuisine, inspired by traditional European cooking techniques. This entree features tenderized beef steak, typically coated in flour, pan-seared, and simmered in a rich tomato sauce enhanced by sautéed onions, garlic, and sometimes green bell peppers. The combination of slow cooking makes the beef tender and allows the sweet and tangy flavors of the tomatoes to meld beautifully with the savory onions. From a nutritional perspective, Swiss Steak can be a good source of protein and essential vitamins like vitamin C from the tomatoes. However, its health impact depends on preparation. Lean cuts of beef and moderation in oil or salt can make this dish more heart-healthy. Pairing it with steamed vegetables or whole grains can further boost its nutritional value, while excessive use of butter or fatty cuts may increase saturated fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
