Swiss miss hot chocolate

Beverage

Item Rating: 36/100

1 serving (28 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 21.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1016.9
% Daily Value*
Total Fat		16.9 g	21%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1355.9 mg	58%
Total Carbohydrates		178.0 g	64%
	Dietary Fiber	8.5 g	30%
	Sugars	144.1 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		678.0 mg	52%
Iron		4.2 mg	23%
Potassium		1271.2 mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 152 cal (16.9%)

Protein: 34 cal (3.8%)

Carbs: 712 cal (79.3%)

About Swiss miss hot chocolate

Swiss Miss Hot Chocolate is a popular instant beverage mix originating from the United States, designed to provide a creamy, sweet hot chocolate experience with minimal preparation. It is part of the broader American beverage culture, known for convenience products. Nutritionally, most Swiss Miss variants contain a blend of cocoa powder, sugar, and milk derivatives. Depending on the specific product, a serving may contain about 80–150 calories, 2–3 grams of fat, 15–25 grams of carbohydrates (sugar being a major source), and minimal amounts of protein, calcium, and iron. While not considered a health food, it serves as a comforting treat during colder months and can be prepared by simply adding hot water or milk. Certain varieties include marshmallows or are fortified with additional nutrients like Vitamin D for extra appeal and nutrition value.

Health Benefits

• Provides a small amount of calcium (about 10–15% of the daily value), which supports bone health.
• Contains iron from cocoa powder, a mineral essential for oxygen transport in the body.
• May contribute to mood enhancement due to the presence of naturally occurring compounds in cocoa, such as theobromine and phenylethylamine.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: Vegetarian diet (varies by product), non-restricted diet

Not suitable for: Vegan diet, lactose-free diet, low-sugar diet

Selection and Storage

Store in a cool, dry place, tightly sealing the package to prevent moisture exposure. Once prepared, consume promptly for best taste.

Common Questions About Swiss miss hot chocolate Nutrition

How many calories are in Swiss Miss Hot Chocolate?

A single packet of Swiss Miss Milk Chocolate hot cocoa mix contains approximately 90 calories when prepared with water. If made with milk, the calorie count increases depending on the type of milk used, typically adding 100-150 extra calories.

Can I have Swiss Miss Hot Chocolate on a keto diet?

Swiss Miss Hot Chocolate is not ideal for a strict keto diet as it contains around 10-12 grams of carbohydrates per serving when prepared with water. Most of these carbs come from sugar, which can interfere with maintaining ketosis.

Are there any health concerns with drinking Swiss Miss Hot Chocolate regularly?

Swiss Miss Hot Chocolate contains added sugar (around 9 grams per serving) which, when consumed in excess, can contribute to weight gain and increased risk for conditions like diabetes. It also contains minimal nutrients, so it's best enjoyed as an occasional treat rather than a daily beverage.

What is the recommended serving size for Swiss Miss Hot Chocolate?

The recommended serving size is one packet (approximately 28 grams), mixed with 6-8 ounces of hot water or milk. It's important to follow this guideline to avoid excessive sugar and calorie intake.

How does Swiss Miss Hot Chocolate compare to homemade hot cocoa?

Swiss Miss is convenient and pre-sweetened but typically contains more sugar and fewer nutrients than homemade hot cocoa made with unsweetened cocoa powder, milk, and a natural sweetener. Homemade versions allow for more control over ingredients and calorie content.

Data Sources & Scientific References