1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetwater southwest chicken salad
Sweetwater Southwest Chicken Salad is a flavorful, protein-packed dish inspired by Southwestern cuisine. This vibrant salad features grilled chicken breast seasoned with bold Southern spices, served atop a bed of crisp romaine lettuce, baby greens, and crunchy cabbage. It’s topped with black beans, roasted corn, diced tomatoes, avocado slices, and shredded cheddar-jack cheese, blending textures and fresh ingredients. A zesty chipotle ranch dressing ties it all together, adding a smoky kick. The grilled chicken offers lean protein while the black beans and avocado supply fiber and healthy fats. The assortment of vegetables provides essential vitamins and minerals, supporting overall wellness. However, the creamy dressing and cheese contribute additional calories and saturated fats, so portions should be considered for a balanced diet. Perfect for those seeking a hearty, savory meal with a hint of spice, Sweetwater Southwest Chicken Salad brings the essence of the Southwest to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
