1 serving (34 grams) contains 180 calories, 1.0 grams of protein, 10.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
794.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 39.8 g | 198% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 92.6 g | 33% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 22.1 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened banana chips
Sweetened banana chips are thin banana slices deep-fried or dehydrated, coated in sugar or syrup, then crisped to create a crunchy snack. Originating in tropical regions including Southeast Asia, the Caribbean, and Central America, these chips are popular in global cuisines as a sweet snack. They provide quick energy thanks to their high carbohydrate content and contain modest amounts of potassium and vitamin B6, which are naturally found in bananas. However, due to added sugar and frying, they are typically higher in calories and fat compared to fresh bananas. Sweetened banana chips are less nutrient-dense than their fresh counterpart but still offer trace amounts of fiber, magnesium, and manganese.
Health Benefits
- Provides quick energy due to their simple carbohydrate content, primarily from added sugars.
- Contributes to potassium intake, which supports muscle function and cardiovascular health (approximately 250 mg per ounce).
- Supplies vitamin B6 that aids immune function and protein metabolism (0.1 mg per ounce).
Dietary Considerations
Selection and Storage
Store sweetened banana chips in an airtight container in a cool, dry place to maintain crispness, and consume within a few weeks for optimal freshness.
Common Questions About Sweetened banana chips Nutrition
Are sweetened banana chips high in calories?
Yes, sweetened banana chips are relatively high in calories, with approximately 150-200 calories per one-ounce serving (about 28 grams). This calorie content is largely attributed to added sugars and fats used during processing.
Are sweetened banana chips suitable for a keto diet?
No, sweetened banana chips are not suitable for a keto diet because they are high in carbohydrates—typically around 20-25 grams of net carbs per ounce. The added sugar significantly increases the carb content, making them incompatible with keto guidelines.
What are the health benefits and concerns of eating sweetened banana chips?
Sweetened banana chips provide potassium and some dietary fiber from bananas, which support heart health and digestion. However, they are often fried and coated with sugar, which raises concerns about higher fat, calorie, and added sugar intake, potentially contributing to weight gain and elevated blood sugar levels if consumed excessively.
What is a recommended serving size for sweetened banana chips?
A recommended serving size for sweetened banana chips is about one ounce (28 grams), equivalent to a small handful. This portion allows for enjoying the snack while keeping calories, sugar, and fat intake within reason.
How do sweetened banana chips compare to regular banana slices?
Sweetened banana chips are higher in calories, fat, and sugar compared to fresh banana slices due to the frying process and added sugar. Fresh bananas contain fewer calories (about 100 per medium banana), no added sugar, and more water content, making them a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sweetened banana chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
